Shinrin Yoku (Forest Bathing)

Service Description

Shinrin Yoku translates to “forest bathing” and has been practiced in Japan for thousands of years. It it the practice of walking in nature and tapping into the senses. Science has shown that this technique is helpful in reducing stress hormones in the body, lowering heart rate and balancing blood pressure. Practicing on a regular basis helps the body return to homeostasis, balance and wellness.