Sattva Sound Therapy
Experience Tranquility and Balance Through Sound Therapy, Hot-Cold Stone Restorative Yoga, Tea Ritual, Forest Bathing and Guided Meditation
SATTVA
Per Wikipedia, Sattva (Sanskrit: meaning goodness) is one of the guna or "modes of existence" (tendencies, qualities, attributes), a philosophical and psychological concept understood by the Samkhya school of Hindu philosophy. The other two qualities are rajas (passion and activity) and tamas (destruction, chaos). Sattva is the quality of goodness, purity, positivity, truth, serenity, balance, peacefulness, and virtuousness that is drawn towards Dharma and jnana (knowledge). The act or a person who bears this is called Sattvik.
POTENTIAL HEALTH BENEFITS
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lower stress hormone levels
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manage anxiety
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improve memory
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enhance sleep quality
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lower blood pressure
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improve circulation.
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assist with chronic pain management
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reduce symptoms of depression
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promote an overall feeling of well-being and easefulness
Our Mission Statement
We are a sophisticated, professional organization that offers peaceful, calming wellness options for bringing happiness to self and connectedness to others.
What Is Sound Therapy?
Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, digeridoo, wind instruments, rattles, singing, sounds in nature and many more.
Sound therapy refers to therapies in which sound is used to ease physical, mental and emotional conditions. These therapies offer an opportunity for elevating stress, anxiety and muscle tension.
Music is one component of the therapy. Another is the use of sound wave vibrations. In general, this therapy is based on the theory that all of life vibrates, including the human body.
Treatment by sound waves is believed to restore that healthy balance to the body. Healing is done by transmitting gentle healing sounds to bring the body back to homeostasis and ease.
At Sattva Sound Therapy, we offer a sanctuary experience for meditation and rejuvenation. Our expert sound practitioner, Samantha Gallentine, creates a nurturing environment where you can explore the power of sound for holistic healing. Join us on a journey to discover inner balance and wellness at one of the community events.
Samantha also offers private (on-the body) sound therapy, private events and couples sound baths.
Dr. A. Warrior of MorningStar Counceling
"I have never experienced anything like this before. The sound bath medication was fantastic. I definitely went on many journeys. We will certainly have Samantha back again."
Jennifer F.
"A big thank you to you and the whole Girl Scout Leader team for putting together such a fun weekend! Also, I cannot say enough good things about the sound bath - the location and the wonder job Samantha did, made a unique and peaceful experience.
Jen M.
"Samantha's sound baths are so magical. Once again, it was just what I needed!"
Samantha Gallentine
Sound Vibration Therapist, VSTCLP
200-hour RYT with Yoga Alliance
Certified Hot Stone Restorative Yoga Teacher
The clients I work with are caregivers, leaders, and helpers—people who hold a lot for others but rarely have spaces created for their own restoration.
Through individual sound therapy sessions and group sound baths, restorative yoga, and guided nervous system reset experiences, I create intentional environments where people can move out of constant output and into deep restoration.
Examples of Whom I Serve
1. Healthcare Professionals & Caregivers:
Nurses, therapists, hospice workers, and caregivers who spend their days supporting others and need a place to release accumulated stress and emotional weight.
2. Corporate Teams Experiencing Burnout:
Leaders and teams in high-pressure environments who want practical ways to prevent burnout, restore focus, and improve well-being.
3. Those Holding Many Roles:
Parents, entrepreneurs, and community leaders who are constantly giving and rarely receive intentional care and nourishment themselves.
I believe rest and regulation are not luxuries — they are foundational to human well-being.
Many of the people doing the most meaningful work in our communities are also the ones carrying the most stress and responsibility. They rarely have spaces intentionally designed for their restoration.
Through sound, ceremony, and sensory experiences, I create environments where people can step out of constant doing and return to a regulated, grounded state.
When people experience true nervous system reset, something powerful happens:
they return to their lives more present, more resilient, and more connected to themselves and others.
Helping create those moments is the heart of my work.
Our Sound Therapy Services
1
Vibration Sound Therapy
Experience the soothing power of sound therapy with our unique sessions.
During each session, light metal bowls are strategically placed on or around your body and gently struck with a padded mallet. This creates a calming sound and subtle vibrations that promote deep relaxation.
60 minutes at $75
90 minutes at $115
2
Couples Sound Bath
Welcome to our Sound Bath for Two, a serene experience designed to help you unwind and rejuvenate together.
As you reset comfortably, you'll be enveloped in the soothing tones of gongs, singing bowls, chimes, and drums. Let the healing frequencies wash over you, softening and soothing your mind, body, and spirit.
Schedule a tranquil journey into relaxation and harmony.
60 minutes for $139
90 minutes for $179
3
Group Sound Bath Medication
Welcome to our unique group relaxation experience, where medication meets tranquility.
Whether you're part of a community group, a corporate team, or seeking a private appointment, we provide a serene environment for participants to unwind. As you recline in a restful state, soothing sounds envelop you, enhancing your relaxation journey.
Community event:
$35-$49 per person
Customizable "private group" or "corporate wellness" packages:
Starting at $197
Upcoming Events
Get in Touch
3526 Somerset Ave
Lincoln, NE 68504
